Weigh In record (no journal entry) for 03 August 2021
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75.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 84.47g | Prot: 51.80g | Carbs: 138.02g.
Breakfast: Fry's Чипсы Рифленые Лисички в Сметане, Coca-Cola Кола, Котлета Домашняя, Масло Подсолнечное, Макароны Отварные. Dinner: Коньяк, Сосиски Молочные, Макароны Отварные. more...
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Losing 1.4 kg a Week
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