Weigh In record (no journal entry) for 20 July 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 24.94g | Prot: 61.05g | Carbs: 125.84g.
Breakfast: Kiwi Fruit, Sainsbury's Scottish Porridge Oats, Asda Smart Price Pears, Asda Skimmed Milk. Lunch: Cappuccino. Dinner: Sainsbury's Turkey Sausages, Asda Turkey Sausages, Sainsbury's Baby New Potatoes, Asda Broccoli , Sainsbury's Courgetti, Marks & Spencer Organic Courgettes, Sainsbury's Red Onions, Bisto Gravy Granules. Snacks/Other: Tesco Diet Cola, Smirnoff Vodka, Hartley's 10 Cal Raspberry Jelly, Snackrite Crispy Fries, Jelly Beans. more...
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laura.e.white's Weight History
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