Weigh In record (no journal entry) for 03 August 2021
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106.5 kg
Lost so far: 1.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 93.46g | Prot: 44.01g | Carbs: 71.99g.
Breakfast: Çay (Demlenmiş), Nescafe Sade, Nescafe Sade, Şekersiz Türk Kahvesi, Maydanoz, Yeşil Biber, Zeytinyağı, Haşlanmış Yumurta, Salatalık (Soyulmuş). more...
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Gaining 0.1 kg a Week
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