Weigh In record (no journal entry) for 03 August 2021
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78.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 56.10g | Prot: 103.81g | Carbs: 154.65g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Carrefour Discount Galettes Bretonnes, Baguette, Oeuf, Café Royal Café au Lait. Lunch: Thon, Pâtes (Cuites), Chorba. Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Pizza Végétarienne, Soupe de Poisson. Snacks/Other: Lidl Mélange de Fruits Secs, Pêches, Raisins, Prunes. more...
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2908 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 6 hours. more...
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steady weight
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mahdikallel's Weight History
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