Weigh In record (no journal entry) for 03 August 2021
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114.3 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 88.61g | Prot: 103.40g | Carbs: 142.13g.
Breakfast: Nestlé Yaourt à la Grecque, Café au Lait. Lunch: Sunpat Beurre de Cacahuète Crunchy, Banane, Gervais Carré Frais 0% Ail et Fines Herbes, Oignons Rouges, Poivrons Rouges Doux, Carrefour Baguette Rustique, Oeuf. Dinner: Tomates Cerises, Quiche lorraine. Snacks/Other: Premier Protein Whey Protein Chocolate, Lipton Ice Tea. more...
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2998 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Marche (5km/h) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Nandirah's Weight History
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