Weigh In record (no journal entry) for 02 March 2011
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87.6 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 47.54g | Prot: 91.15g | Carbs: 175.07g.
Breakfast: Pico De Gallo Salsa, Lean Ground Turkey, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder, 100% Whole Wheat Bread. Lunch: Blue Cheese, Chicken Breast, Green Chile Enchilada Sauce, Monterey Cheese, Organic corn tortillas, Yellow Sweet Corn, Apples, Romaine, Craisins. Dinner: Asparagus, 70% Dark Chocolate Wedges, Potato (Flesh and Skin), Pink Salmon. Snacks/Other: Butter (Salted), 100% Whole Wheat Bread, Strawberries, Nectarines. more...
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2816 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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