Weigh In record (no journal entry) for 03 August 2021
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 73.36g | Prot: 43.69g | Carbs: 146.86g.
Breakfast: Alnatura Leinsamen Geschrotet, Chia-Samen, Pflaumen, Ja! Quark 20%, Ja! Skyr Natur, REWE Bio Apfelmark, Kaffee mit Milch. Lunch: Knorr Zucchini-Pfanne Toscana. Dinner: Tiramisu, Pizza Selbstgemacht. more...
|
|
1781 kcal
|
Exercise:
Housework - 35 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|