Ronpoppy1's Journal, 18 Jun 14

This is harder than I remember. But I got thru the first week. Lost 2 lbs..wish I could lose more than that in one week...

109.4 kg Lost so far: 0.8 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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1650 kcal

Fat: 85.63g | Prot: 61.46g | Carbs: 161.31g.   Breakfast: Toasted White Bread, Butter (Salted). Lunch: Sunshine Cheez-It Original Snack Crackers, McDonald's Big Mac. Dinner: Saltine Crackers, Progresso Light Creamy Chicken Alfredo Soup. Snacks/Other: Sunshine Cheez-It Pepper Jack, Cheddar Cheese. more...

2715 kcal

Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...