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Bukan diet menu, sekali2 makan mie korea, protein + sayur wajib.. porsinya di sesuaikan saja ngga perlu bnyak2 🤭
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1205 kcal
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Fat: 34.74g | Prot: 80.94g | Carbs: 143.48g.
Breakfast: VECTORLABS Whey Protein. Lunch: Sumber Selera Bakso Daging Sapi, Kanzler Singles Original, Nasi Putih, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Arirang Extra Hot Fried Noodle. Dinner: Cimory Greek Style Yogurt Original Flavor, Diamond Low Fat Milk. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Greenery juice. more...
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1798 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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istantiwati's Weight History
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