Weigh In record (no journal entry) for 03 August 2021
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 70.57g | Prot: 70.96g | Carbs: 139.82g.
Breakfast: Freshmark Bananas, Rama Low Fat Spread, Albany Kilojoule Controlled Brown Bread, Egg. Lunch: Knorr Cup-A-Soup Lamb & Vegetable. Dinner: McDonald's Ice Cream Cone , McDonald's Chicken McNuggets (6), McDonald's Grilled Chicken Foldover. more...
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Gaining 0.5 kg a Week
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ElskeBotha's Weight History
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