Weigh In record (no journal entry) for 03 August 2021
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56.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 70.32g | Prot: 88.18g | Carbs: 154.29g.
Breakfast: Crownfield Schoko Topping (Schoko Keks), Crownfield Protein Topping Joghurt-Banane, Ja Natürlich Frühstück Honig Nuss, Clever Latte Macchiato. Lunch: Lidl Protein Bar Cookies & Cream. Dinner: Zurück Zum Ursprung Bergbauern Joghurtbutter, Salzburger Land Almkönig, Wiesentaler Saunaschinken , Merkur Bio Sportweckerl, Omelett oder Rührei. Snacks/Other: Clever Paprika Chips, Ehrmann High Protein Hazelnut Pudding. more...
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Losing 7 kg a Week
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jeaninejelinek's Weight History
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