Weigh In record (no journal entry) for 18 June 2014
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74.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 54.50g | Prot: 148.40g | Carbs: 171.23g.
Lunch: Best Choice Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Lay's Sour Cream & Onion Potato Chips, Lettuce, Tomatoes, Hillshire Farm Oven Roasted Turkey Breast, Best Choice 100% Whole Wheat Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Little Debbie Nutty Bars (57g), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Losing 1.6 kg a Week
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GetFit46's Weight History
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