Weigh In record (no journal entry) for 03 August 2021
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 89.53g | Prot: 61.28g | Carbs: 106.41g.
Breakfast: Брауни на сковороде. Lunch: Картофель с курицей. Snacks/Other: Брауни на сковороде. more...
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Losing 0.4 kg a Week
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