Weigh In record (no journal entry) for 03 August 2021
|
76 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 89.03g | Prot: 200.09g | Carbs: 283.86g.
Breakfast: Milo Milo Sachet, Bakso Daging Sapi, Lemper, Buavita Guava Juice, So Good Sozzis Sapi, Gemblong, Sidomuncul Tolak Angin. Lunch: Lemper, You C1000 Minuman. Dinner: Jengkol, Telur Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Lemper. Snacks/Other: MuscleMeds Carnivor, L-Men Protein Bar. more...
|
|
1882 kcal
|
Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|