Weigh In record (no journal entry) for 03 August 2021
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 85.08g | Prot: 60.75g | Carbs: 69.68g.
Breakfast: Кофе, Голубика, Білоцерківський Творог 5%, Сыр Бри, АТБ Банан, Молокія Сметана 20%, Ферма Молоко 3,2%. Lunch: Вареное Яйцо, Огурец (с Кожурой), Помидоры. Dinner: Творог 5%, Молокія Сметана 20%, Голубика. Snacks/Other: Яблоко Зеленое, Варенье, August Кокосовая Манна. more...
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Losing 0.7 kg a Week
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