Weigh In record (no journal entry) for 03 August 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 17.35g | Prot: 71.91g | Carbs: 153.03g.
Lunch: チャーハン. Dinner: にぎり寿司, 中トロ. Snacks/Other: カゴメ 野菜一日これ一本, マイプロテイン プロテイン, バルクスポーツ EAA. more...
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Gaining 2.1 kg a Week
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