Weigh In record (no journal entry) for 18 June 2014
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66.1 kg
Lost so far: 11.0 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 60.20g | Prot: 100.29g | Carbs: 166.79g.
Lunch: Wegmans Watermelon, Roast Beef Sandwich. Dinner: Wild Coho Salmon, Red Shell Japanese Miso Dressing, Fresh Selections Field Greens, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Oatmeal Cookies (with Raisins), Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...
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2345 kcal
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Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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