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mauricio,sepulveda
Journal
02 Aug 21
mauricio,sepulveda's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
95.1 kg
Lost so far:
9.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
2048 kcal
Fat: 91.87g | Prot: 113.97g | Carbs: 193.77g.
Breakfast:
Quillayes Queso Fresco, Marraqueta sin Miga, Café con Leche.
Lunch:
Porotos con Riendas.
Dinner:
Ideal Rapiditas, Carne Molida, Las Parcelas de Valdivia Queso Mantecoso, Minuto Verde Choclo Grano.
more...
3423 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes.
more...
Losing 1.6 kg a Week
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mauricio,sepulveda's Weight History
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