Weigh In record (no journal entry) for 02 August 2021
|
71.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3812 kcal
|
Fat: 105.75g | Prot: 169.23g | Carbs: 556.14g.
Breakfast: Quaker Aveia em Flocos, Banana, Growth Supplements 80% Whey Protein, Leite (Leite Integral), Queijo Provolone, Pão Francês, Manteiga (com Sal), Adria Bolacha Água e Sal. Dinner: Carne de Porco Assada, Macarrão. Snacks/Other: Growth Supplements 80% Whey Protein, Leite (Leite Integral), SHAKE Buking, Banana, Batavo Iogurte Integral Laranja, Cenoura e Mel, Gym Chef Bolo de Laranja Fit, Batata Doce Cozida, Batavo Iogurte Integral Laranja, Cenoura e Mel. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hoaken A's Weight History
|