Weigh In record (no journal entry) for 02 August 2021
|
70.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 146.54g | Prot: 83.08g | Carbs: 41.83g.
Breakfast: Hacendado Nuez Pecana, Hacendado Arándanos Enteros , Zarzamora, Entrepinares Queso Tierno Lonchas, Hacendado Crema de Cacahuete, Pan crujiente, Galletas avellanas. Lunch: Hacendado Aceitunas Verde Manzanilla sin Hueso, Aceite de Oliva Extra Virgen, Hacendado Espinacas Congeladas en Porciones, Bonito, Queso Gouda o Edam, Crackers semillas, Hacendado Guacamole 95% Aguacate , Hacendado Mozzarella Fresca. Snacks/Other: Helado vainilla y nueces pecanas. more...
|
|
2598 kcal
|
Exercise:
caminata posthiit 5,5 - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|