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kmg1123
Journal
02 Aug 21
kmg1123's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
93.7 kg
Lost so far:
19.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
1060 kcal
Fat: 37.03g | Prot: 109.98g | Carbs: 69.78g.
Breakfast:
Premier Nutrition High Protein Shake - Peaches & Cream.
Lunch:
Premier Nutrition High Protein Shake - Café Latte.
Dinner:
Sweet Italian Links Sausage , Pot Sticker.
more...
2813 kcal
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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kmg1123's Weight History
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