Weigh In record (no journal entry) for 02 August 2021
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 56.04g | Prot: 144.54g | Carbs: 143.63g.
Breakfast: Sokołów Sokoliki, Światowid Ser Salami, All Nutrition Protein Wafer. Lunch: Prawdziwe Mleko bez Laktozy 1,5%, All Nutrition Isolate Protein. Dinner: Biedronka Oliwa z Oliwek, Prawdziwe Mleko bez Laktozy 1,5%, Polskie Młyny Mąka Szymanowska, Biedronka Jajko L, Kraina Wędlin Polędwica z Fileta Indyka, Światowid Ser Salami. more...
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Gaining 0.2 kg a Week
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Farbiczeek's Weight History
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