Weigh In record (no journal entry) for 02 August 2021
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58 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 24.76g | Prot: 80.04g | Carbs: 152.54g.
Breakfast: Zitronensaft, Rapunzel Dattelsirup, Espresso, Milch 1,5%. Lunch: BBQ BBQ Sauce, Olivenöl, Landgut Feines Hühnerfilet, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Layenberger Fit + Feelgood Slim, Himbeeren. Snacks/Other: SPAR Smoothie, Dattel. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sport001's Weight History
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