Weigh In record (no journal entry) for 02 August 2021
|
77.7 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 64.53g | Prot: 54.46g | Carbs: 139.62g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Margarine, Oatmeal Bread, Kozy Shack Rice Pudding. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned), Sweet Red Peppers. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|