Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cankeep
Journal
18 Jun 14
cankeep's Journal, 18 Jun 14
cankeep's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2014
105.2 kg
Lost so far:
12.7 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2014:
600 kcal
Fat: 18.10g | Prot: 73.65g | Carbs: 30.29g.
Breakfast:
Egg, Coffee with Cream.
Lunch:
Beef Outside Round (Steak, Trimmed to 0" Fat).
Dinner:
Nabisco Premium Saltine Crackers Original, Campbell's Chicken Noodle Soup.
Snacks/Other:
Kaizen 100% Whey Protein Isolate, Saputo Cheese Heads, Yoplait Source 0% Yogurt.
more...
2956 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cankeep's Weight History
View Complete History