Weigh In record (no journal entry) for 02 August 2021
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 65.65g | Prot: 94.34g | Carbs: 96.96g.
Breakfast: Soya Óleo de Soja , Cebolas, Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Peito de Frango, Raiola Azeitonas Verdes Descaroçadas, Ovo, Canela, Copra Farinha de Coco (10g), Lowçucar Adoçante Forno e Fogão, Piracanjuba Creme de Leite 17% de Gordura, Nescafé Café Solúvel Granulado Matinal . Lunch: Bauducco Torrada Salgada, Predilecta Goiabada. more...
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Gaining 0.5 kg a Week
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