svirina.gelya's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

40.3 kg Lost so far: 6.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

735 kcal

Fat: 23.46g | Prot: 21.92g | Carbs: 112.16g. Breakfast: Минутка Каша 7 Злаков с Яблоком. Lunch: Кукуруза, Кукуруза Вареная, Bellmark Кукуруза Сладкая Вареная, Картошка Вареная, Суп Куриный с Вермишелью. Snacks/Other: Соло Мороженое Пломбир Шоколадный, Акульчев Macarons. more...

979 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 3.5 kg a Week

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svirina.gelya's Journal, 02 Aug 21

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