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Well, after a month off of the app and dieting in general, I’m up a few pounds. Time to get back at it… 💪🏽
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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918 kcal
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Fat: 60.79g | Prot: 59.66g | Carbs: 32.47g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces. Lunch: Cadbury's Crunchie Bar (40g). Dinner: Nutiva Refined Coconut Oil, Kroger Boneless Skinless Chicken Tenderloins. more...
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Gaining 1.0 kg a Week
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