Weigh In record (no journal entry) for 02 August 2021
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 102.97g | Prot: 117.03g | Carbs: 193.88g.
Breakfast: Yellowfit Diet Nasi Goreng Kampung Komplit. Lunch: Ceker, Ikan Bandeng Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Uleg Sambal Pedas, Sayur Asem, Ikan Bandeng Goreng, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Roma Sari Gandum Sandwich Peanut Butter (4), Keripik Singkong. more...
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Irianna66's Weight History
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