|
|
1318 kcal
|
Fat: 53.73g | Prot: 62.01g | Carbs: 147.76g.
Breakfast: Cimory Fresh Milk Marie Biscuits, Pisang. Lunch: Kokita Sambal Balado, Dada Ayam, Tropicana Slim Minyak Kanola, Bawang Putih, Brokoli, Mentimun (Kupas), Nasi Merah. Dinner: Saori Saus Tiram, Cedea Salmon Ball, Cedea Crab Stick, Maizenaku Tepung Pati Jagung, Tropicana Slim Minyak Kanola, Tahu, Bawang Putih, Wortel, Buncis, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
|
1713 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Desk Work - 7 hours, Resting - 8 hours and 48 minutes, Sleeping - 7 hours and 40 minutes. more...
|
|
 Comments
kak ini makan jam berapa aja ka,aku lagi mau coba atur jam makan😅
02 Aug 21 by member: SherrySuntoso
|
Sarapan jam 8-9 pagi, makan siang jam 12, snack jam 2-3 siang, makan malam jam 6-7 malam :)
02 Aug 21 by member: Shannonmarella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|