Weigh In record (no journal entry) for 02 August 2021
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 66.21g | Prot: 74.64g | Carbs: 88.47g.
Breakfast: Oba Castanha de Caju , Nespresso Mochaccino Canela, Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Ovo. Lunch: Hortifruti Repolho Branco Cru, Contra-filé. Dinner: Lowçucar Gelatina Zero de Morango, Italac Creme de Leite, Hortifruti Morango. Snacks/Other: Mexerica, Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Gaining 4.2 kg a Week
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lucianafranco_juris's Weight History
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