Weigh In record (no journal entry) for 02 August 2021
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66 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 33.35g | Prot: 92.86g | Carbs: 63.20g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Pão de Forma, Ovo Frito sem Gordura. more...
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steady weight
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Reder Ro's Weight History
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