Weigh In record (no journal entry) for 02 August 2021
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 44.18g | Prot: 57.76g | Carbs: 191.56g.
Breakfast: Orangen, Orangen, Kaffee. Lunch: Aldi Salat Menü Pasta Salat mit Garnelen . Dinner: Eigelb, Zucker, Plattpfirsich, Gurke (mit Schale), Alpenmark Schnittlauch Paprika Rolle, Arla Skyr Natur. Snacks/Other: Bananenchips, Lipton Eistee. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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