Weigh In record (no journal entry) for 02 August 2021
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62.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 47.37g | Prot: 53.93g | Carbs: 64.89g.
Breakfast: Ovo Frito, Optimum Nutrition 100% Whey Gold Standard, Nature's Heart Leite de Amêndoas sem Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Jasmine Cookies Integrais Castanha do Pará. more...
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Gaining 1.1 kg a Week
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