Weigh In record (no journal entry) for 02 August 2021
|
78.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 61.69g | Prot: 104.84g | Carbs: 160.31g.
Breakfast: Petit Navire Thon au Naturel, Herta Tendre Noix Supérieur , Omelette, Baguette, Leader Price Sucre en Morceaux, Café Expresso, Oeuf, Carrefour Discount Galettes Bretonnes. Lunch: Pain, Sauce Bolognaise. Dinner: Maquereau, Oeuf, Soupe de Poisson, Salade Verte. Snacks/Other: Thon à l'Huile (en Conserve), Prunes, Pomme, Raisins, Pêches, Pomme, Raisins, Pêches. more...
|
|
2981 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Showering - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Watching TV/Computer - 5 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahdikallel's Weight History
|