makan siang dengan oatmeal dan telur (2 kuning dan 6 putih) :))
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2457 kcal
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Fat: 76.10g | Prot: 205.96g | Carbs: 237.01g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal, Evolene Crevolene. Lunch: Tropicana Slim Nutty Chocolate Cookies, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Nasi Putih, A&W Fried Chicken. Snacks/Other: MuscleMeds Carnivor. more...
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1855 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
02 Aug 21 by member: perempuan*
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02 Aug 21 by member: ardian_firdaus
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@perempuan* : kalo gak suka mah gak mungkin saya bakal makan oat :))
02 Aug 21 by member: fadelilyas1231
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@ardian_firdaus : oh iya kah ? :))
02 Aug 21 by member: fadelilyas1231
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Ahahahahahahahahhahahahahahahhaahah
03 Aug 21 by member: perempuan*
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Ahahahahahahahahhahahahahahahhaahah
03 Aug 21 by member: perempuan*
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fadelilyas1231's Weight History
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