liza13199's Journal, 02 Aug 21

Makan siang guys🍽

View Diet Calendar, 02 August 2021:
1201 kcal Fat: 34.88g | Prot: 36.00g | Carbs: 195.40g.   Breakfast: Rambutan, Gado Gado. Lunch: Durian, Kokita Sambal Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Jagung Kecil/Tunas Jagung, Kerang (Spesies Campuran), Nasi Putih. Dinner: Opak, Durian. Snacks/Other: Durian. more...
1425 kcal Exercise: Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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