tortessa's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

89.7 kg Lost so far: 14.7 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1166 kcal

Fat: 97.43g | Prot: 44.02g | Carbs: 35.50g. Lunch: Салат Овощной, Жареное Яйцо, Гродненский Мясокомбинат Грудинка Деревенская, Березка Сыр Сметанковый . Snacks/Other: Слуцкий Мясокомбинат Колбаса Королевская, Черная Смородина, SPAR Сметана 15%, Молочная Страна Творог Зерненый "Домашний" 5%, Ежевика. more...

2750 kcal

Exercise: Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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tortessa's Journal, 01 Aug 21

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