Weigh In record (no journal entry) for 02 August 2021
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109.5 kg
Lost so far: 37.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 93.45g | Prot: 97.70g | Carbs: 307.96g.
Breakfast: Banan, Jabłko, Marchewki, Olewnik Krakowska Sucha, Sokołów Salami z Pomidorami, Flora Pro-Activ, Chleb Biały, Suszone Nasiona Chia, Suszone Banany, Ananas Kandyzowany, Melvit Płatki Owsiane Górskie, Mlekovita Jogurt Polski Naturalny. Lunch: Makar Słonecznik Prażony, Oliwa z Oliwek, Sottile Gusto Ser Mozzarella, Pomidory. Dinner: Bób, Sokołów Mini Snacki Pleśniowe. Snacks/Other: Ferrero Nutella, Nimm2 Śmiej Żelki Sokki . more...
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Losing 1.0 kg a Week
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Pierre Dohl Nick's Weight History
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