cankeep's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

106.6 kg Lost so far: 11.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

570 kcal

Fat: 16.74g | Prot: 75.68g | Carbs: 25.29g. Breakfast: Coffee with Cream, Egg. Lunch: Giant Food Boneless Skinless Chicken Breasts. Dinner: Campbell's Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Kaizen 100% Whey Protein Isolate, Saputo Cheese Heads. more...

2988 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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cankeep's Journal, 17 Jun 14

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cankeep's Weight History