Weigh In record (no journal entry) for 02 August 2021
|
67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 102.13g | Prot: 121.34g | Carbs: 270.95g.
Breakfast: Selai Kacang, Sari Roti Roti Gandum. Lunch: Healthi Ayam Suwir, Cireng, Tahu Isi, KFC French Blackpepper Bento, Jeruk. Dinner: Tempe Goreng Tepung, Nutrifood Diabetamil Sweetener, Blue Band Serbaguna, Sari Roti Roti Gandum. Snacks/Other: Cimory Yogurt Drink Low Fat Tropical Fruit. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthyawulan's Weight History
|