Weigh In record (no journal entry) for 01 August 2021
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.95g | Prot: 20.58g | Carbs: 135.43g.
Breakfast: Кабачки в Кляре, Чай Несладкий, Кофе, Сметана 20%. Lunch: Джемы и Варенья, Оладьи на Кефире. Dinner: Чай с Сахаром, Помидоры, Жареное Яйцо, Жареный Хлеб. Snacks/Other: Груша. more...
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Gaining 0.7 kg a Week
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