|
Lost 30 kg. 30 to go. Halfway😊
|
1623 kcal
|
Fat: 86.61g | Prot: 89.81g | Carbs: 90.73g.
Breakfast: Coffee with Milk and Sugar, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Milk and Sugar. Lunch: Woolworths Creamed Spinach, Cooked Spinach (from Frozen), Coffee with Milk and Sugar, Southern Comfort Liquor, Greek Salad, Tomato and Cucumber Salad with Oil and Vinegar, Southern Comfort Liquor. Dinner: Coffee with Milk, Greek Salad, Tomato and Cucumber Salad with Oil and Vinegar, Southern Comfort Liquor, Woolworths Creamed Spinach, Cheddar Cheese. more...
|
|
 Comments
Absolutely inspiring. Well done.
04 Aug 21 by member: Richard Steenkamp
|
04 Aug 21 by member: Amorein Van Rooyen
|
04 Aug 21 by member: rmalimabe
|
awesome. great progress. keep it up.
04 Aug 21 by member: carmelmar
|
Whats wrong with my scale. Up and down like a yo-yo 🙄
05 Aug 21 by member: mauro65481
|
@Mauro it's normal... A lot of things can play the yoyo effect... Just keep at it.... You look amazing.
06 Aug 21 by member: Amorein Van Rooyen
|
the yo-yo effect got me this week ...but I will keep going .your weight loss journey motivates me.
08 Aug 21 by member: Nonto.M
|
@Nonto.M . You're doing great... losing steadily. My advice if you dont mind, is be careful of all the fasting, as when you start eating again your body will want to store fat. Fast for the right reasons.
08 Aug 21 by member: mauro65481
|
Thank you I will definitely take your advise.
09 Aug 21 by member: Nonto.M
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauro65481's Weight History
|