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Lost 30 kg. 30 to go. Halfway😊
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1623 kcal
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Fat: 86.61g | Prot: 89.81g | Carbs: 90.73g.
Breakfast: Coffee with Milk and Sugar, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Milk and Sugar. Lunch: Woolworths Creamed Spinach, Cooked Spinach (from Frozen), Coffee with Milk and Sugar, Southern Comfort Liquor, Greek Salad, Tomato and Cucumber Salad with Oil and Vinegar, Southern Comfort Liquor. Dinner: Coffee with Milk, Greek Salad, Tomato and Cucumber Salad with Oil and Vinegar, Southern Comfort Liquor, Woolworths Creamed Spinach, Cheddar Cheese. more...
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1 to 20 of 29
 Comments
01 Aug 21 by member: Carnage02
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02 Aug 21 by member: cupcake8677
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02 Aug 21 by member: Liela1993
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Wow! What a difference🤩 you can really be proud of yourself. You are looking great!
02 Aug 21 by member: trishkascott
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Wow... well done. You look amazing 👏
02 Aug 21 by member: Wiedaatv
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Wow, what a huge difference 👏 You are doing great 👍
02 Aug 21 by member: meintjes7
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02 Aug 21 by member: Noenie55
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feels geluk, hard work paying off!
02 Aug 21 by member: Thisis41
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Looking great, keep going
02 Aug 21 by member: Odetted
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02 Aug 21 by member: FatThirstiGirl
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Not easy, but worth-it. Just keep going👌
02 Aug 21 by member: Juanita Christians
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wow, i respect your dedication
02 Aug 21 by member: Krugerlandia
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02 Aug 21 by member: Nirendree
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02 Aug 21 by member: mmalegoko
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😊Thanks everyone. Your comments really inspire me to keep going.
02 Aug 21 by member: mauro65481
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Amazing!! Congratulations!!
02 Aug 21 by member: PPentecost
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02 Aug 21 by member: Samantha Holm
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03 Aug 21 by member: Elmariem
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03 Aug 21 by member: mauro65481
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Fantastic progress .. you look fabulous. What a change. Yoi off to buy a new wardrobe now ? 👌🤭🤣
03 Aug 21 by member: Spinksee
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mauro65481's Weight History
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