Weigh In record (no journal entry) for 02 August 2021
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88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 64.36g | Prot: 96.70g | Carbs: 114.19g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Finna Sambal Bawang, Kerupuk Beras, Tahu Goreng, Tempe Goreng, Nasi Uduk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit). Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Puro Isopro Whey Isolate, KFC Crispy Strip. Snacks/Other: Delfi Twister Thins Vanilla. more...
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Gaining 0.3 kg a Week
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desyolin's Weight History
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