putrikrisharviana's Journal, 01 Aug 21

wkwk grafik nya 🤭🤭

View Diet Calendar, 01 August 2021:
2738 kcal Fat: 100.50g | Prot: 113.15g | Carbs: 340.11g.   Breakfast: Tropical Minyak Goreng Tropical, Nasi Putih (Butir-Sedang, Dimasak), Soto Mie. Lunch: Ellenka Fiber Creme, Risoles, Tahu Goreng, Pastel, Nescafe Classic, Ultra Milk Susu UHT Full Cream. Dinner: Mr. Bread Roti Manis Keju Susu. Snacks/Other: Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

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Comments 
Keren Put 💯✌️👍💪 
01 Aug 21 by member: Aming73
Aming73: jadi ini masuknya bulking apa cutting nih om 🤣🤣 
01 Aug 21 by member: putrikrisharviana
Kalo Masi Lom 2.000 lom masuk hitungan... mohon mangap Put 🏃🏻🏃🏻🏃🏻✌️✌️✌️😁😁😁 
01 Aug 21 by member: Aming73
Aming73: boleh lah nego tipis om, 🤣🤣 
01 Aug 21 by member: putrikrisharviana
💪💪💪😁😁😁 
01 Aug 21 by member: Aming73
Kok kita bisa seperjuangan ya.. AKG mah 1600 kenyataannya jangan ditanya 🤭🤭🤭🤭 
03 Aug 21 by member: bundaanjalina

     
 

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