Weigh In record (no journal entry) for 01 August 2021
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67.7 kg
Lost so far: 42.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 36.95g | Prot: 105.20g | Carbs: 245.23g.
Breakfast: Huevo Cocido, Papa Cocida, Queso Fresco. Lunch: Manzana, Arroz Blanco, Pechuga de Pollo sin Piel, Papa Cocida. Dinner: UN Nitro Whey, Arroz Chaufa. more...
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Losing 1.1 kg a Week
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