Weigh In record (no journal entry) for 29 July 2021
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 15.75g | Prot: 86.79g | Carbs: 98.27g.
Breakfast: Optimum Nutrition 하이드로 웨이, 혼합 샐러드 채소, 아오리사과, 보리밥, 닭가슴살. Lunch: 버거킹 (Burger King) 디아블로킹치킨버거, 던킨도넛 (Dunkin' Donuts) 오레오 화이트 츄이스티. Dinner: 찐감자, 과일 참외. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|