Weigh In record (no journal entry) for 01 August 2021
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92.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3515 kcal
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Fat: 148.50g | Prot: 160.64g | Carbs: 370.31g.
Breakfast: Itambé Requeijão Tradicional, Pullman Pão de Forma Artesano Integral, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Nestlé Bombom Chokito, Schweppes Citrus, H2OH! Limoneto, Costela de Porco Assada, Farofa de Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Schweppes Citrus, Antarctica Guaraná (Copo), Farofa de Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Café com Açúcar, Princesa Che Delizia Batata Crisps Original, Elma Chips Stiksy, Café com Açúcar. more...
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3232 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 30 minutes, Google Fit - 8 hours. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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