Weigh In record (no journal entry) for 01 August 2021
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80.1 kg
Lost so far: 0.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 70.55g | Prot: 75.46g | Carbs: 60.80g.
Breakfast: Whole Milk, Tomatoes, Whole Milk, Pepita butter, Tea (Brewed) , Egg. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kale , Chicken Thigh (Skin Not Eaten). Dinner: Great Value Sun-Dried Raisins, Snak Club Raw Almonds, Blueberries , Polly-O Part Skim Mozzarella Cheese, Butter , Beets, Skinless Chicken Breast. more...
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Gaining 0.3 kg a Week
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albreda1980's Weight History
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